Directions:
- Heat oven to 400°.
- Combine tomatoes, onions, garlic, pecans, cilantro, olive oil, red pepper flakes, lime juice, zest, salt and pepper (to taste) in a medium bowl and set aside.
- Place fillets in a greased baking dish; season with remaining 1/4 teaspoon salt and pepper (to taste); pour tomato mixture over fish and bake until fish begins to flake, about 20 minutes.
- Serve with the lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.61 Kcal (2083 kJ) | ||
| Calories from fat | 365.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.62g | 62% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 539.07mg | 22% | |
| Potassium | 525.28mg | 11% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 182.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 62% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 21% | |
| Sodium | 269.6mg | 22% | |
| Potassium | 262.7mg | 11% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 2.74g | 22% | |
| Protein | 9.73g | 39% | |
| Vitamin C | 9.5mg | 32% | |
| Iron | 1.2mg | 14% | |
| Calcium | 44.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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