Directions:
- Combine the first seven ingredients in a food processor and add 1/2 tsp salt. Process until smooth.
- Heat 1 1/2 tsp oil in a large nonstick skillet over medium high heat. Sprinkle fish with remaining salt and the pepper. Add 3 fillets to the pan and cook for 3 minutes each side or until fish flakes easily with a fork.
- Remove from the pan and keep warm while you cook the remaining fish.
- Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 8% | |
| Sodium | 415mg | 17% | |
| Potassium | 179.16mg | 4% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 9% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 8% | |
| Sodium | 501.09mg | 17% | |
| Potassium | 216.32mg | 4% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 3.88g | 13% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7.49g | 12% | |
| Vitamin C | 9.8mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 73.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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