Catfish With Dill Sauce

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Ready In: 15 Minutes

Servings: 6

You can use any white fish. This sauce is pureed in the food processor for a creamy texture. From Cooking Light.

Ingredients:

3/4 cup fat free sour cream

1/2 cup fresh parsley leaves

1/2 cup fresh dill

1/2 cup green onion, chopped

3 tablespoons rice vinegar

1 tablespoon honey

3/4 teaspoon salt, divided

1 tablespoon canola oil, divided

6 (6 ounce) catfish fillets

1/4 teaspoon fresh ground black pepper

Directions:

1. Combine the first seven ingredients in a food processor and add 1/2 tsp salt. Process until smooth.
2. Heat 1 1/2 tsp oil in a large nonstick skillet over medium high heat. Sprinkle fish with remaining salt and the pepper. Add 3 fillets to the pan and cook for 3 minutes each side or until fish flakes easily with a fork.
3. Remove from the pan and keep warm while you cook the remaining fish.
4. Serve with the sauce.

By RecipeOfHealth.com