Directions:
- Combine water,potatoes, onion, and garlic in large pot. Cook on high heat 15 minutes. Lower heat.
- Add cabbage, tomatoes, salt and pepper. Cook 10 minutes.
- Add catfish. Cook 15 minutes. Remove from heat. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.84 Kcal (912 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 474.08mg | 20% | |
| Potassium | 551.03mg | 12% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 3% | |
| Sodium | 113.07mg | 20% | |
| Potassium | 131.43mg | 12% | |
| Total Carbs | 9.87g | 14% | |
| Sugars | 1.67g | 28% | |
| Dietary Fiber | 1.62g | 27% | |
| Protein | 2.21g | 19% | |
| Vitamin C | 8.4mg | 59% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 10% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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