Catfish Po'Boys with Cajun Remoulade Recipe

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Catfish Po'Boys with Cajun Remoulade
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Ingredients
14
Count
Nutrition
274
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow dish or bowl, whisk together the buttermilk, 2 tablespoons mustard, 2 teaspoons hot sauce and 1 teaspoon Cajun seasoning. Add the catfish fillets, turning to coat them with the mixture. Cover the dish with plastic wrap, and refrigerate for at least 20 minutes or up to 2 hours.
  2. Meanwhile, in another shallow dish or bowl, whisk together the cornmeal fish-fry mix, 1 teaspoon Cajun seasoning, and the salt and pepper. Set aside.
  3. To make the remoulade, in a small bowl, whisk together the mayonnaise, Worcestershire, remaining 1 tablespoon Dijon mustard and remaining 1 teaspoon each of hot sauce and Cajun seasoning. Set aside or cover and refrigerate if using later.
  4. When ready to cook the fish, heat the broiler. Use the cooking spray to lightly coat a wire rack large enough to hold the fish in a single layer. Place the rack on a baking sheet.
  5. Remove the fish from the refrigerator and turn each fillet in the buttermilk mixture to recoat. Transfer to the cornmeal mixture, turning the fillets to coat completely. Lightly mist the fillets on both sides with the cooking spray and place on the prepared rack so they do not touch one another. 6. Broil 4 inches from the heat source for 3 minutes, then carefully flip the fillets and broil for another 3 minutes, or until the fish is opaque at the center. 7. Assemble the po'boy sandwiches by spreading the cut side of each piece of bread with the reserved sauce. On the bottom half of each bread section, layer with a catfish fillet, shredded lettuce, sliced tomato and the top piece of bread. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.87 Kcal (1147 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 68.26mg 23%
Sodium 938.78mg 39%
Potassium 540.49mg 11%
Total Carbs 15.04g 5%
Sugars 5.79g 23%
Dietary Fiber 2.52g 10%
Protein 18.24g 36%
Vitamin C 10mg 17%
Iron 1.1mg 6%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 116.62 Kcal (488 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 22%
Cholesterol 29.07mg 23%
Sodium 399.73mg 39%
Potassium 230.14mg 11%
Total Carbs 6.4g 5%
Sugars 2.46g 23%
Dietary Fiber 1.07g 10%
Protein 7.77g 36%
Vitamin C 4.2mg 17%
Iron 0.5mg 6%
Calcium 45.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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