Directions:
- In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside.
- In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. In a shallow bowl, toss the catfish with milk. Place in bag, a few pieces at a time; seal bag and shake to coat.
- In a large nonstick skillet, cook catfish over medium heat in oil for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.86 Kcal (2210 kJ) | ||
| Calories from fat | 178.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 27% | |
| Sodium | 1026.95mg | 43% | |
| Potassium | 493.68mg | 11% | |
| Total Carbs | 56.3g | 19% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 114.9mg | 191% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.3mg | 24% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 31% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 27% | |
| Sodium | 321.93mg | 43% | |
| Potassium | 154.76mg | 11% | |
| Total Carbs | 17.65g | 19% | |
| Sugars | 2.08g | 27% | |
| Dietary Fiber | 2.42g | 31% | |
| Protein | 9.2g | 59% | |
| Vitamin C | 36mg | 191% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.3mg | 24% | |
| Calcium | 53.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Catfish Po'boys
Fat-free mayonnaise, Nonfat sour cream and 11 more.. -
Creamy Cilantro Dressing
Mayonnaise, Whole milk, Minced fresh cilantro, Lime juice and 8 more.. -
Grilled Caesar Salad
Reduced-fat mayonnaise, Fat-free sour cream and 11 more.. -
Green Goddess Slaw
Reduced-fat mayonnaise, Fat-free sour cream and 14 more.. -
Justin Wilson's Fried Catfish
Catfish, Milk, Cooking oil, Plain flour, Cornmeal, Salt and 3 more.. -
bleu cheese dressing
Fat-free mayonnaise, Fat free sour cream, Half-and-half and 6 more.. -
Mardi Gras Catfish Gumbo
Olive oil, Onion, chopped, Green bell pepper, chopped and 12 more.. -
Catfish Pecan
Cornmeal, Salt, Ground black pepper, Catfish and 4 more.. -
Buttermilk and Beer-battered Onion Rings
Sugar, Cold water, Sweet onions, Cornmeal, Flour and 9 more.. -
Cajun-Baked Catfish
Cornmeal, Salt, Pepper, Catfish fillets, Seasoned salt and 2 more.. -
Marinated Broccoli
Olive oil, Water, White wine vinegar, Lemon juice, Honey and 5 more.. -
Mediterranean-Style Salad Dressing
Olive oil, Red wine vinegar , plus, Red wine vinegar and 9 more.. -
Grammy Cookies (For Dogs)
Cornmeal, Salt and 6 more.. -
Artichoke and Fennel Caponata
Olive oil, Chopped onion, Chopped celery and 12 more.. -
Greek Pasta Salad
Olive oil, Red wine vinegar, Sugar, Oregano, Fresh basil and 11 more.. -
Black Pepper Vinaigrette
Red wine vinegar, Sugar, Durkee minced garlic and 3 more..
Also Try
-
-
-
Catfish Po'boy with Hoisin-Peanut Sauce
Dark sesame oil, Chopped onion, Minced peeled fresh ginger and 11 more.. -
-
Catfish Pecan With Lemon-Thyme-Pecan Butter
Pecan halves, divided, All-purpose flour, Egg, Milk and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
