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Catfish Nuggets With Honey Dipping Sauce Recipe

Catfish Nuggets With Honey Dipping Sauce Recipe

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Catfish Nuggets With Honey Dipping Sauce

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Ingredients:

Serving

1 cup hellmann's real mayonnaise
3 tbsp yellow mustard
3 tbsp honey
1 tbsp milk
dash of liquid from hot peppers in vinegar
1 1/2 cups crushed cornflakes cereal
1 1/2 tsp garlic powder
1/2 tsp seasoned salt
1 1/2 lb farm-raised catfish fillets, cut into 1 1/2- to 2-inch pieces
lemon wedges

Directions:

Whisk together mayonnaise and next 4 ingredients. Spoon 1/2 cup mayonnaise mixture into a shallow bowl or pie plate. Cover and chill remaining mayonnaise mixture.
Stir together cereal, garlic powder, and salt until blended.
Dip fish into 1/2 cup mayonnaise mixture in pie plate, coating both sides; dredge in cereal mixture. Place fish on a lightly greased wire rack in a jelly-roll pan.
Bake at 450° for 14 to 15 minutes or until fish flakes with a fork. Serve with remaining mayonnaise mixture and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2850.47 Kcal (11934 kJ)
Calories from fat	1888.85 Kcal
		% Daily Value*
Total Fat	209.87g	323%
Cholesterol	381.23mg	127%
Sodium	4471.48mg	186%
Potassium	174.7mg	4%
Total Carbs	129.06g	43%
Sugars	63.63g	255%
Dietary Fiber	8.87g	35%
Protein	106.47g	213%
Vitamin C	7.8mg	13%
Iron	1.2mg	7%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	207.42 Kcal (868 kJ)
Calories from fat	137.45 Kcal
		% Daily Value*
Total Fat	15.27g	323%
Cholesterol	27.74mg	127%
Sodium	325.38mg	186%
Potassium	12.71mg	4%
Total Carbs	9.39g	43%
Sugars	4.63g	255%
Dietary Fiber	0.65g	35%
Protein	7.75g	213%
Vitamin C	0.6mg	13%
Iron	0.1mg	7%
Calcium	3.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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