Directions:
- Preheat the oven to 425 degrees.
- Combine the marmalade, ketchup, horseradish sauce, and mustard in a small bowl; set aside.
- Sprinkle the Creole seasoning evenly over the filets.
- Place the fish in a foil lined dish (I placed it on a rack in the pan instead).
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Serve with the spiced marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 205.03mg | 9% | |
| Potassium | 110.79mg | 2% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.49 Kcal (1246 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 14% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 7% | |
| Sodium | 301.2mg | 9% | |
| Potassium | 162.75mg | 2% | |
| Total Carbs | 35.2g | 8% | |
| Sugars | 18.52g | 50% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 9.03g | 12% | |
| Vitamin C | 6.6mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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