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Catfish in Turmeric-Coconut Sauce Recipe

Catfish in Turmeric-Coconut Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs catfish fillets, cut into large pieces
2 (14 oz) cans coconut milk , about 3 1/2 cups
5 pieces fresh turmeric, each about 1 1/2 inches long, peeled
2 stalks lemongrass , lowest third with outer leaves removed
5 small shallots, peeled and halved
1 inch piece of fresh galangal or 1 inch gingerroot, thinly sliced
2 tsp sea salt
1 tsp sugar
1 1/2-2 tbsp fish sauce (nahm bplah)

Directions:

Smash turmeric with the flat blade of heavy knife.
Cut the trimmed lemongrass stalks into two segments, and smash to bruise.
Bruise shallots
Add coconut milk, lemongrass, shallots and galanga to the pot, along with the salt and sugar.
Heat over medium heat and slowly bring to a boil, stirring occasionally.
Cook for 5 minutes to flavor the broth.
Add fish pieces, return to a boil and add fish sauce.
Simmer over low to medium heat uncovered for 10-15 minutes turning catfish occasionally.
Serve warm over jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.09 Kcal (2626 kJ)
Calories from fat	435.05 Kcal
		% Daily Value*
Total Fat	48.34g	74%
Cholesterol	80.5mg	27%
Sodium	1532.8mg	64%
Potassium	963.8mg	21%
Total Carbs	28.01g	9%
Sugars	9.49g	38%
Dietary Fiber	5.68g	23%
Protein	25.22g	50%
Vitamin C	8.9mg	15%
Iron	4.6mg	25%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	196.35 Kcal (822 kJ)
Calories from fat	136.22 Kcal
		% Daily Value*
Total Fat	15.14g	74%
Cholesterol	25.2mg	27%
Sodium	479.94mg	64%
Potassium	301.78mg	21%
Total Carbs	8.77g	9%
Sugars	2.97g	38%
Dietary Fiber	1.78g	23%
Protein	7.9g	50%
Vitamin C	2.8mg	15%
Iron	1.4mg	25%
Calcium	30.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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