Directions:
- Preheat oven to 375°.
- Combine first 3 ingredients in a bowl; stir well.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray; top with tomato mixture. Bake fillets at 375° for 25 minutes or until fish flakes easily when tested with a fork.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 286.54mg | 12% | |
| Potassium | 249.1mg | 5% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 53.3mg | 296% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 10% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 4% | |
| Sodium | 149.06mg | 12% | |
| Potassium | 129.58mg | 5% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 2.79g | 11% | |
| Vitamin C | 6.5mg | 21% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 27.7mg | 296% | |
| Calcium | 0.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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