Catfish Baked with Tomato-Kalamata Topping |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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When you use flavor-packed ingredients, such as cilantro and kalamata olives, you don't need to add much of anything else to give the fish pizzazz. Ingredients:
2 1/4 cups seeded chopped plum tomato |
1/2 cup pitted chopped kalamata olives |
1/3 cup chopped fresh cilantro |
cooking spray |
4 (6-ounce) farm-raised catfish fillets |
Directions:
1. Preheat oven to 375°.
2. Combine first 3 ingredients in a bowl; stir well.
3. Place fillets in a 13 x 9-inch baking dish coated with cooking spray; top with tomato mixture. Bake fillets at 375° for 25 minutes or until fish flakes easily when tested with a fork.
4. carbo rating: 4
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