Directions:
- To make dumps: Preheat oven to 350.
- Mix together Bisquick, cheese, and ground beef.
- Shape into various size/shape dumps.
- Place so they don't touch each other in an ungreased baking pan.
- Bake 20 minutes or until brown, firm, and slightly crusty.
- Mix water, butter, salt, and rice in saucepan.
- Bring to boil; stir and cover.
- Simmer for 14 minutes.
- Fluff up rice and put in another baking dish.
- Place dumps in rice; leave some sticking out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.43 Kcal (2104 kJ) | ||
| Calories from fat | 302.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 52% | |
|---|---|---|---|
| Cholesterol | 115.22mg | 38% | |
| Sodium | 1727.99mg | 72% | |
| Potassium | 387.28mg | 8% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 30.92g | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 52% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 38% | |
| Sodium | 398.92mg | 72% | |
| Potassium | 89.41mg | 8% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 7.14g | 62% | |
| Iron | 0.8mg | 18% | |
| Calcium | 62.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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