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Castilian Garlic Soup Recipe

Castilian Garlic Soup Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 quart of water
4 tbsp chopped garlic
1 three-inch section of day-old french bread, or other coarse crusty bread
2 tbsp olive oil
2 tsp bittersweet smoked paprika (pimenton de la vera)
4 eggs

Directions:

Heat water and add garlic. While garlic cooks (5 - 10 minutes), slice the bread very thinly and fry it in the olive oil, sprinkling a little pimentón and salt in the oil.
Add the bread and oil to the water and simmer for another 10-15 minutes. You can leave the soup for several hours at this stage.
Just before serving, break each egg in turn into a lable and lower into soup. Stir ladle to break up the eggs.
Serve immediately into deep bowls.
This is a great appetizer soup, or a nice warm meal for a winter day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.32 Kcal (575 kJ)
Calories from fat	103.36 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	163.68mg	55%
Sodium	68.64mg	3%
Potassium	94.43mg	2%
Total Carbs	3.21g	1%
Sugars	0.08g	0%
Dietary Fiber	0.17g	1%
Protein	6.22g	12%
Vitamin C	2.6mg	4%
Iron	1mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	46.39 Kcal (194 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	18%
Cholesterol	55.3mg	55%
Sodium	23.19mg	3%
Potassium	31.9mg	2%
Total Carbs	1.09g	1%
Sugars	0.03g	0%
Dietary Fiber	0.06g	1%
Protein	2.1g	12%
Vitamin C	0.9mg	4%
Iron	0.4mg	6%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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