Directions:
- Drain the oil from the mango pickle into two cast-iron skillets. Turn the heat on high under the skillets. When hot, sear the cauliflower in one skillet and cook the cabbage in the other. Cook both until fork tender.
- When the cabbage is almost finished, add three-quarters of the mango pickle and continue cooking a few more minutes. Add half the raisins. When the cauliflower is finished, toss in the remaining mango pickle, corn and remaining raisins.
- Put the cabbage in a bowl and top with the cauliflower.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.07 Kcal (1939 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 145.88mg | 49% | |
| Sodium | 54.98mg | 2% | |
| Potassium | 1378.64mg | 29% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 58.46g | 117% | |
| Vitamin C | 249.8mg | 416% | |
| Vitamin A | 8mg | 266% | |
| Iron | 4.5mg | 25% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 49% | |
| Sodium | 22.99mg | 2% | |
| Potassium | 576.44mg | 29% | |
| Total Carbs | 15.27g | 12% | |
| Sugars | 8.12g | 78% | |
| Dietary Fiber | 3.2g | 31% | |
| Protein | 24.44g | 117% | |
| Vitamin C | 104.5mg | 416% | |
| Vitamin A | 3.3mg | 266% | |
| Iron | 1.9mg | 25% | |
| Calcium | 58.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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