Directions:
- Preheat oven to 375°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 2.25 ounces (about 1/2 cup) flour, apple, 1/3 cup sugar, 2 tablespoons butter, vanilla, 1/2 teaspoon salt, cinnamon, and nutmeg in a large bowl, tossing well. Spoon into a large cast-iron Dutch oven. Add 1/2 cup water.
- Combine remaining 4.5 ounces (about 1 cup) flour, remaining 1/3 cup sugar, remaining 1/4 teaspoon salt, and baking powder in a medium bowl; cut in 1/4 cup butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk; stir until just moist. Drop batter by tablespoonfuls over apple mixture. Bake at 375° for 1 hour or until bubbly and browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.18 Kcal (1119 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 204.66mg | 9% | |
| Potassium | 354.43mg | 8% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.9mg | 133% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 7% | |
| Sodium | 80.09mg | 9% | |
| Potassium | 138.7mg | 8% | |
| Total Carbs | 18.71g | 16% | |
| Sugars | 10.71g | 109% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 9.3mg | 133% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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