Escarole, Bean and Sausage Soup Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

2 tbsp olive oil
3/4 lb kielbasa sausage, diced
4 large garlic cloves, chopped
1 large head escarole, coarsely chopped
3 14 1/2- oz cans low-salt chicken broth
1 15- oz can cannellini ( white kidney beans)
grated parmesan cheese

Directions:

Heat oil in heavy large Dutch oven over medium-high heat. Add sausage and garlic and sauté until sausage is lightly browned, about 8 minutes. Add escarole and toss until wilted, about 5 minutes. Add broth and cannellini with their juices. Simmer until flavors blend and soup thickens slightly, about 20 minutes. Season to taste with salt and pepper. Ladle soup into bowls. Serve with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.36 Kcal (1057 kJ)
Calories from fat	172.39 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	28.39mg	9%
Sodium	1577.66mg	66%
Potassium	106.64mg	2%
Total Carbs	8.53g	3%
Sugars	0.02g	0%
Dietary Fiber	1.46g	6%
Protein	13.86g	28%
Vitamin C	2.5mg	4%
Iron	1.7mg	10%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	58.43 Kcal (245 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	29%
Cholesterol	6.57mg	9%
Sodium	365.26mg	66%
Potassium	24.69mg	2%
Total Carbs	1.98g	3%
Sugars	0g	0%
Dietary Fiber	0.34g	6%
Protein	3.21g	28%
Vitamin C	0.6mg	4%
Iron	0.4mg	10%
Calcium	6.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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