Directions:
- Saute onions and set aside.
- Saute mushrooms briefly and set aside.
- Combine flour pepper salt in a plastic bag.
- Add beef chunks and shake bag until beef has a flour coating.
- Remove beef and shake off excess flour.
- Brown the beef in butter and oil mixture in small batches until slightly crispy.
- Place the browned beef in a ovenproof casserole dish and add sauteed onions.
- Combine the following ingredients and stir into the casserole.
- Wine, stock, herbs, mustard tomato puree and a pinch of sugar.Add a little extra boiling water to the casserole to barely cover the food.
- Bake in 160c oven for 1hr 15min. Add the musfhrooms and continue to bake for another 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.72 Kcal (1912 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 156.25mg | 52% | |
| Sodium | 342.19mg | 14% | |
| Potassium | 1062.21mg | 23% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 42.48g | 85% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 39% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 52% | |
| Sodium | 96.24mg | 14% | |
| Potassium | 298.73mg | 23% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 11.95g | 85% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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