Directions:
- Cut the chicken in pieces and fry them in 1 tbsp oil. Set aside.
- Fry onion, garlic and spices in 1 tbsp oil 4-5 minutes.
- Chop the cashew nuts in a food processor until powdered.
- Add cashews and chicken stock to the onion and spices. Cook for 2 minutes until slightly thickened.
- Add the tomatoes and cook for 20 minutes.
- Add the chocolate and spinach. Heat and taste. Add salt or more spices if needed.
- Serve with roasted cashew nuts (optional) and whole grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.12 Kcal (1403 kJ) | ||
| Calories from fat | 221.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 240.12mg | 10% | |
| Potassium | 698.17mg | 15% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.1mg | 23% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 38% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 100.54mg | 10% | |
| Potassium | 292.33mg | 15% | |
| Total Carbs | 9.52g | 8% | |
| Sugars | 2.93g | 28% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 4.22g | 20% | |
| Vitamin C | 10mg | 40% | |
| Iron | 1.7mg | 23% | |
| Calcium | 46.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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