Cashew Honey Butter Recipe

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Cashew Honey Butter
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Ingredients:

  • 1 tbsp honey

Directions:

  1. Blend cashews in a blender on low to start and then medium, scraping down the sides, til cashews are smooth.
  2. Blend in vegetable oil and honey.
  3. Cook time is a approximate time to blend - can easily be less or more time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.97 Kcal (942 kJ)
Calories from fat 171.6 Kcal
% Daily Value*
Total Fat 19.07g 29%
Sodium 129.92mg 5%
Potassium 175.94mg 4%
Total Carbs 11.1g 4%
Sugars 3.75g 15%
Dietary Fiber 0.64g 3%
Protein 5.76g 12%
Iron 1.6mg 9%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 592.06 Kcal (2479 kJ)
Calories from fat 451.61 Kcal
% Daily Value*
Total Fat 50.18g 29%
Sodium 341.9mg 5%
Potassium 463.02mg 4%
Total Carbs 29.23g 4%
Sugars 9.87g 15%
Dietary Fiber 1.68g 3%
Protein 15.15g 12%
Vitamin C 0.1mg 0%
Iron 4.2mg 9%
Calcium 36.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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