Directions:
- Using a fork, stir flour, salt and pepper in large plate to blend. Whisk eggs in a medium bowl to blend. Place Cashews on a large plate. Sprinkle fillets with salt and pepper, dredge in flour mixture, then dip in eggs to coat. Press both sides of the fillet into the nuts.
- Melt butter and oil in heavy skillet over medium heat. Add fillets to skilliet and cook untill coating is lightly browned and fish is cooked through - about 5 min per side.
- Place on fillet on a plate, squeeze a little lemon on it and sprinkle some parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.88 Kcal (4396 kJ) | ||
| Calories from fat | 663.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.73g | 113% | |
|---|---|---|---|
| Cholesterol | 172.05mg | 57% | |
| Sodium | 2278.4mg | 95% | |
| Potassium | 1270.77mg | 27% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 52.73g | 105% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.5mg | 64% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 313.95 Kcal (1314 kJ) | ||
| Calories from fat | 198.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 113% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 57% | |
| Sodium | 681.31mg | 95% | |
| Potassium | 380mg | 27% | |
| Total Carbs | 16.81g | 19% | |
| Sugars | 2.26g | 30% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 15.77g | 105% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 3.4mg | 64% | |
| Calcium | 40.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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