Cashew Chicken Stir Fry Recipe

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Ingredients:

Serving

Directions:

For each pea pod , cut a 2 1/4-inch square from a green fruit roll.
Arrange five or six sunflower seeds (for peas) on the strip in a vertical row, just off center.
Fold the strip in half over the seeds and press the edges together to seal them.
Use a butter knife or kitchen scissors to trim the sealed edges into a rounded pod shape.
Cut the red fruit roll into thin pepper strips to look like pepper strips.
Cut apple rings into bite-size chicken pieces.
Combine the pea pods, pepper strips, chicken pieces, pineapple chunks, and cashews in a frying pan, or serve the mix on plates with chopsticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.29 Kcal (1362 kJ)
Calories from fat	122.17 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Sodium	90.1mg	4%
Potassium	422.73mg	9%
Total Carbs	49.76g	17%
Sugars	32.33g	129%
Dietary Fiber	4.04g	16%
Protein	6.11g	12%
Vitamin C	25.7mg	43%
Iron	2.6mg	15%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	314.83 Kcal (1318 kJ)
Calories from fat	118.24 Kcal
		% Daily Value*
Total Fat	13.14g	21%
Sodium	87.2mg	4%
Potassium	409.13mg	9%
Total Carbs	48.16g	17%
Sugars	31.29g	129%
Dietary Fiber	3.91g	16%
Protein	5.92g	12%
Vitamin C	24.9mg	43%
Iron	2.5mg	15%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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