Directions:
- Peel the pineapples and cut the flesh into cubes.
- In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
- Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
- Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
- Mix well and place in the refrigerator to chill.
- Before serving, garnish with the reserved cashews and coconut slivers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 16.3mg | 1% | |
| Potassium | 205.46mg | 4% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 151.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 22% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 19.57mg | 1% | |
| Potassium | 246.68mg | 4% | |
| Total Carbs | 21.7g | 6% | |
| Sugars | 13.76g | 46% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.67g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 50.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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