Directions:
- In a blender, puree all ingredients except for the scallions. Once the mixture is smooth, add it to a large mixing bowl then fold in the scallions. This wet rub is best used with fish or chicken. Add rub with hands then roast or bake fish or meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.62 Kcal (2552 kJ) | ||
| Calories from fat | 458.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.91g | 78% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 3889.14mg | 162% | |
| Potassium | 773.17mg | 16% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 190.21 Kcal (796 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 78% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 1213.47mg | 162% | |
| Potassium | 241.24mg | 16% | |
| Total Carbs | 12.41g | 13% | |
| Sugars | 1.69g | 22% | |
| Dietary Fiber | 3.9g | 50% | |
| Protein | 2.29g | 15% | |
| Vitamin C | 12.8mg | 68% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 22% | |
| Calcium | 87.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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