Directions:
- Combine dry ingredients and wet ingredients in separate bowls. Pour the wet mixture into dry mixture and whisk until smooth.
- Heat a griddle or nonstick skillet to medium-high. Brush with a little canola oil. Spoon 1/4 cup (50 mL) pancake batter onto griddle using a ladle. While the first side is cooking, lay apple slices on top of each pancake. Flip the pancakes when bubbles appear on the surface, about 2 minutes. Cook another 2 to 3 minutes or until pancakes are cooked through. Adjust heat if pancakes are cooking too quickly or slowly.
- Serve with ample maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.08 Kcal (599 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 109.57mg | 5% | |
| Potassium | 110.6mg | 2% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.8 Kcal (790 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 10% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 6% | |
| Sodium | 144.59mg | 5% | |
| Potassium | 145.95mg | 2% | |
| Total Carbs | 25g | 6% | |
| Sugars | 7.92g | 24% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 61.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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