Carrots With Soy, Ginger and Honey Recipe

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Carrots With Soy, Ginger and Honey
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Ingredients:

Directions:

  1. Heat sesame oil in skillet.
  2. Add carrots, soy sauce, 1 tablespoon water and ginger root.
  3. Cook and stir until carrots are crisp-tender.
  4. Stir in honey.
  5. Top with sesame seeds.
  6. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.68 Kcal (300 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 4%
Sodium 294.02mg 12%
Potassium 219.04mg 5%
Total Carbs 11.24g 4%
Sugars 7.45g 30%
Dietary Fiber 2.15g 9%
Protein 1.52g 3%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 4%
Sodium 373.9mg 12%
Potassium 278.54mg 5%
Total Carbs 14.29g 4%
Sugars 9.47g 30%
Dietary Fiber 2.73g 9%
Protein 1.93g 3%
Vitamin C 4.7mg 6%
Vitamin A 0.8mg 20%
Iron 0.5mg 2%
Calcium 55.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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