Carrots Marsala Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, combine carrots, wine, water, oil, and pepper.
Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.
Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.
Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.5 Kcal (287 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	179.26mg	7%
Potassium	245.38mg	5%
Total Carbs	10.26g	3%
Sugars	3.79g	15%
Dietary Fiber	2.29g	9%
Protein	0.77g	2%
Vitamin C	5.4mg	9%
Vitamin A	0.8mg	25%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	63.18 Kcal (265 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	4%
Sodium	165.36mg	7%
Potassium	226.34mg	5%
Total Carbs	9.46g	3%
Sugars	3.49g	15%
Dietary Fiber	2.11g	9%
Protein	0.71g	2%
Vitamin C	5mg	9%
Vitamin A	0.7mg	25%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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