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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A simple side dish from The Complete Quick & Hearty Diabetic Cookbook by The American Diabetes Association. Ingredients:
1 lb carrot, peeled, diagonally sliced |
1/4 cup marsala wine |
1/4 cup water |
1 tablespoon olive oil |
fresh ground black pepper, to taste |
1 tablespoon fresh parsley, chopped |
Directions:
1. In a large saucepan, combine carrots, wine, water, oil, and pepper.
2. Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.
3. Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.
4. Serving size: 1/2 cup.
5. Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
6. Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.
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