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Carrots in Spiced Verjuice Sauce Recipe

Carrots in Spiced Verjuice Sauce Recipe

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Ingredients:

Serving

200 g baby carrots, cleaned
100 ml honey
100 ml verjuice
50 ml apple cider vinegar
50 ml water
1/2 tsp salt
3 star anise
8 cardamom pods, crushed , and save the black seeds
4 lemon leaves

Directions:

Steam or boil the carrots until just tender. Put in a serving dish, cover with foil, and keep warm.
Mix all the other ingredients in a pot, and bring to a boil over high heat. Stir a few times.
Boil it down to about 200 ml liquid or less.
Pour over the carrots.
Can be used with the sauce.as a side dish.
Otherwise, the small spiced carrots are cooled in the sauce, taken out and used as a salad ingredient. This salad usually also contains parma ham or coppa, romaine (Cos) lettuce and shaved parmesan and is finished with a nut oil (such as walnut). Ingredients can vary according to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143 Kcal (599 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	332.51mg	14%
Potassium	217.05mg	5%
Total Carbs	38.31g	13%
Sugars	33.33g	133%
Dietary Fiber	3.24g	13%
Protein	1.08g	2%
Vitamin C	32.6mg	54%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	84.42 Kcal (353 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	196.3mg	14%
Potassium	128.13mg	5%
Total Carbs	22.61g	13%
Sugars	19.67g	133%
Dietary Fiber	1.91g	13%
Protein	0.64g	2%
Vitamin C	19.2mg	54%
Vitamin A	0.3mg	17%
Iron	0.6mg	6%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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