Directions:
- Arrange carrot in a vegetable steamer over boiling water. Cover and steam 6 to 7 minutes or until crisp-tender. Set aside, and keep warm.
- Combine flour and 2 tablespoons skim milk, stirring until smooth. Combine flour mixture, remaining 1/4 cup plus 2 tablespoons milk, milk powder, and margarine in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; stir in horseradish, mustard, and salt. Combine carrot and horseradish mixture; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 289.23mg | 12% | |
| Potassium | 557.93mg | 12% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.18 Kcal (210 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 131.2mg | 12% | |
| Potassium | 253.08mg | 12% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 4.85g | 43% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.6mg | 44% | |
| Calcium | 87.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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