Carrots in Horseradish Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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These zesty carrots are a perfect match for slices of lean roast beef and a tossed green salad. Ingredients:
2 cups scraped and sliced carrot |
2 1/4 teaspoons all-purpose flour |
1/2 cup skim milk, divided |
2 tablespoons instant nonfat dry milk powder |
1 1/2 teaspoons reduced-calorie margarine |
2 teaspoons prepared horseradish |
1 1/2 teaspoons spicy brown mustard |
dash of salt |
Directions:
1. Arrange carrot in a vegetable steamer over boiling water. Cover and steam 6 to 7 minutes or until crisp-tender. Set aside, and keep warm.
2. Combine flour and 2 tablespoons skim milk, stirring until smooth. Combine flour mixture, remaining 1/4 cup plus 2 tablespoons milk, milk powder, and margarine in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; stir in horseradish, mustard, and salt. Combine carrot and horseradish mixture; toss gently to coat.
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