Carrot Zucchini Saute Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb carrots , cut into 2-inch julienne strips
1 tbsp olive oil
3/4 lb zucchini , cut into 2-inch julienne strips
1 tbsp balsamic vinegar
1/2 tsp italian seasoning
1/2 tsp salt

Directions:

In a large nonstick skillet, saute carrots in oil for 10 minutes. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender. Sprinkle with vinegar, Italian seasoning and salt; toss. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.87 Kcal (276 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	248.26mg	10%
Potassium	505.09mg	11%
Total Carbs	9.71g	3%
Sugars	4.18g	17%
Dietary Fiber	2.83g	11%
Protein	2.46g	5%
Vitamin C	23.8mg	40%
Vitamin A	0.8mg	25%
Iron	0.6mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	47.81 Kcal (200 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Sodium	180.2mg	10%
Potassium	366.62mg	11%
Total Carbs	7.05g	3%
Sugars	3.03g	17%
Dietary Fiber	2.06g	11%
Protein	1.78g	5%
Vitamin C	17.3mg	40%
Vitamin A	0.5mg	25%
Iron	0.4mg	3%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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