Directions:
- 1. Cook onion in butter until soft.
- 2. Add all dry ingredients.
- 3. Add milk and stir until thickened.
- 4. Place layers of carrots and grated cheese in casserole dish
- 5. Ending with carrots
- 6. Add sauce
- 7. Top w/buttered bread crumbs
- Bake at ~350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 145.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 719.45mg | 30% | |
| Potassium | 233.11mg | 5% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 25% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 14% | |
| Sodium | 499.41mg | 30% | |
| Potassium | 161.82mg | 5% | |
| Total Carbs | 14.03g | 7% | |
| Sugars | 3.49g | 20% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 7.47g | 22% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 205.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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