Directions:
- Use grating disc of a food processor or a hand grater to shred carrots. Place them in a medium bowl. Stir in orange juice, olive oil, garlic and pepper flakes. Heat a small, dry skillet on medium and add pine nuts. Cook, shaking pan constantly, until they are fragrant and lightly browned - about 5 minutes. Add toasted nuts to carrots and toss. Add herbs, toss and season to taste with coarse salt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 454.59mg | 19% | |
| Potassium | 428.64mg | 9% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 118.7mg | 659% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 11% | |
|---|---|---|---|
| Sodium | 353.64mg | 19% | |
| Potassium | 333.45mg | 9% | |
| Total Carbs | 11.35g | 5% | |
| Sugars | 4.35g | 22% | |
| Dietary Fiber | 3.72g | 19% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 17mg | 36% | |
| Vitamin A | 1.4mg | 59% | |
| Iron | 92.3mg | 659% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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