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Carrot Slaw with Toasted Pine Nuts and Herbs Recipe

Carrot Slaw with Toasted Pine Nuts and Herbs Recipe

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Carrot Slaw with Toasted Pine Nuts and Herbs

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1 lb. fresh carrots, ends trimmed
1/2 - cup orange juice
2 tbsp. extra virgin olive oil
5 cloves roasted garlic, squeezed from skins and finely chopped
1/2 tsp. hot red pepper flakes
2 tbsp. pine nuts
1/2 - cup finely chopped fresh mint
1 tsp sea salt

Directions:

Use grating disc of a food processor or a hand grater to shred carrots. Place them in a medium bowl. Stir in orange juice, olive oil, garlic and pepper flakes. Heat a small, dry skillet on medium and add pine nuts. Cook, shaking pan constantly, until they are fragrant and lightly browned - about 5 minutes. Add toasted nuts to carrots and toss. Add herbs, toss and season to taste with coarse salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.83 Kcal (548 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	454.59mg	19%
Potassium	428.64mg	9%
Total Carbs	14.59g	5%
Sugars	5.59g	22%
Dietary Fiber	4.79g	19%
Protein	1.75g	4%
Vitamin C	21.9mg	36%
Vitamin A	1.8mg	59%
Iron	118.7mg	659%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	101.78 Kcal (426 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	11%
Sodium	353.64mg	19%
Potassium	333.45mg	9%
Total Carbs	11.35g	5%
Sugars	4.35g	22%
Dietary Fiber	3.72g	19%
Protein	1.36g	4%
Vitamin C	17mg	36%
Vitamin A	1.4mg	59%
Iron	92.3mg	659%
Calcium	53.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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