Directions:
- Combine all ingredients and stir to combine. Do not drain the pineapple (the raisins will absorb any extra juice).
- Cover and refrigerate for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 82.65mg | 3% | |
| Potassium | 643.06mg | 14% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 19.15g | 77% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 36.23mg | 3% | |
| Potassium | 281.89mg | 14% | |
| Total Carbs | 18.71g | 14% | |
| Sugars | 8.39g | 77% | |
| Dietary Fiber | 2.51g | 23% | |
| Protein | 1.18g | 5% | |
| Vitamin C | 7.2mg | 27% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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