Directions:
- Cook carrots in boiling water to cover in a medium saucepan 8 to 10 minutes or until tender; drain carrots, and return to saucepan.
- Stir in bell pepper and remaining ingredients; bring to a boil over medium heat, stirring constantly. Reduce heat, and simmer, stirring occasionally, 3 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.57 Kcal (2586 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 1212.94mg | 51% | |
| Potassium | 1686.25mg | 36% | |
| Total Carbs | 139.53g | 47% | |
| Sugars | 108.64g | 435% | |
| Dietary Fiber | 15.47g | 62% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 5.7mg | 191% | |
| Iron | 20.5mg | 114% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 7% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 5% | |
| Sodium | 167.16mg | 51% | |
| Potassium | 232.39mg | 36% | |
| Total Carbs | 19.23g | 47% | |
| Sugars | 14.97g | 435% | |
| Dietary Fiber | 2.13g | 62% | |
| Protein | 1.2g | 17% | |
| Vitamin C | 11mg | 133% | |
| Vitamin A | 0.8mg | 191% | |
| Iron | 2.8mg | 114% | |
| Calcium | 27.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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