Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Steam or boil carrots until tender; mash. In an electric mixer with whisk attachment or by hand, beat eggs into carrots, one at a time. Beat in sugar, vanilla and baking powder. Fold in flour. Pour into a 2 quart baking dish.
- Bake in preheated oven 30 minutes, until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 100.02mg | 4% | |
| Potassium | 450.66mg | 10% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 37mg | 18% | |
| Sodium | 67.83mg | 4% | |
| Potassium | 305.63mg | 10% | |
| Total Carbs | 19.96g | 10% | |
| Sugars | 13.84g | 82% | |
| Dietary Fiber | 2.39g | 14% | |
| Protein | 2.3g | 7% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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