Directions:
- Heat the oil in a pan.
- Add the onion and cumin and fry for a few minutes Add the carrots and stir well, then stir in the rice until glistening.
- Add the stock and bring to the boil. Cover and cook gently for about 10 mins until the rice is tender and the stock absorbed.
- Spoon the rice onto 4 warm plates, serve with your choice of main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.67 Kcal (2762 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 23265.2mg | 969% | |
| Potassium | 191.49mg | 4% | |
| Total Carbs | 132.01g | 44% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 20.5mg | 114% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.12 Kcal (1047 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Sodium | 8821.35mg | 969% | |
| Potassium | 72.61mg | 4% | |
| Total Carbs | 50.05g | 44% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 7.8mg | 114% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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