Carrot-Pecan Casserole Recipe

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Carrot-Pecan Casserole
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Ingredients
10
Count
Nutrition
2712
Calories
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Ingredients:

Directions:

  1. Cook carrots in boiling water to cover in a saucepan 25 minutes or until tender; drain, let cool slightly, and process in food processor until smooth.
  2. Transfer carrots to large mixing bowl; stir in sugar and remaining ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Cover and chill 8 hours, if desired.
  3. Bake casserole, uncovered, at 350° for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2712.14 Kcal (11355 kJ)
Calories from fat 1709.19 Kcal
% Daily Value*
Total Fat 189.91g 292%
Cholesterol 617.25mg 206%
Sodium 1245.13mg 52%
Potassium 4042mg 86%
Total Carbs 229.86g 77%
Sugars 156.32g 625%
Dietary Fiber 52.51g 210%
Protein 43.9g 88%
Vitamin C 48mg 80%
Vitamin A 14.7mg 491%
Iron 19.4mg 108%
Calcium 688.8mg 69%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 292%
Cholesterol 32.95mg 206%
Sodium 66.46mg 52%
Potassium 215.76mg 86%
Total Carbs 12.27g 77%
Sugars 8.34g 625%
Dietary Fiber 2.8g 210%
Protein 2.34g 88%
Vitamin C 2.6mg 80%
Vitamin A 0.8mg 491%
Iron 1mg 108%
Calcium 36.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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