Carrot Lentil Casserole Recipe

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Ingredients:

Serving

1 large onion, chopped
1 cup finely chopped carrots
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup chopped green pepper
1/2 tsp each dried thyme , basil and oregano
1/4 tsp salt
1/4 tsp rubbed sage
1/4 tsp garlic powder
1 can (14-1/2 oz) chicken or vegetable broth
1 can (14-1/2 oz) diced tomatoes, undrained

Directions:

In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.14 Kcal (959 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	12.16mg	4%
Sodium	222.08mg	9%
Potassium	448.59mg	10%
Total Carbs	35.05g	12%
Sugars	3.28g	13%
Dietary Fiber	9.92g	40%
Protein	12.95g	26%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	181.04 Kcal (758 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	6%
Cholesterol	9.61mg	4%
Sodium	175.47mg	9%
Potassium	354.43mg	10%
Total Carbs	27.69g	12%
Sugars	2.59g	13%
Dietary Fiber	7.84g	40%
Protein	10.24g	26%
Vitamin C	11.7mg	25%
Vitamin A	0.2mg	7%
Iron	2mg	14%
Calcium	127mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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