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Carrot Koftas In Creamy Dreamy Yummy Float Recipe

Carrot Koftas In Creamy Dreamy Yummy Float Recipe

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Carrot Koftas In Creamy Dreamy Yummy Float

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Ingredients:

Serving

4 -5 carrots, grated
1 potato, boiled and mashed
2 -3 tsp panir, crumbled
1 tsp red chili powder
1 tsp salt
1 green chili, cut into very small pieces
1/2 tsp ginger powder
1 -2 tsp gram flour , to bind
1 tsp butter
oil, to deep fry
1 cup low-fat yogurt or 1 cup tomato paste
1/2 tsp turmeric powder
1 tsp red chili powder
salt
1 tsp gram flour
1 tsp sugar
1 tsp mustard seeds
1 tsp cumin seed
1 tsp ajwain (optional)
1/2 cup water
1 large onions
1/2 inch ginger, finely chopped
1 tbsp oil
coriander leaves , as much as required
cream , as much as required (i omit this as i'm cutting out fatty foods from my diet)

Directions:

Preparation of the koftas: Heat butter in a frying pan.
Once it melts, add the grated carrots in it.
Allow to simmer for 2 minutes.
Cover and keep for 5 minutes on low flame.
When the carrots turn a little soft, remove from pan.
Allow to cool.
Mix the other ingredients except oil to deep fry.
Make small balls out of the mixture (the size of a ping pong ball).
Heat the oil for deep frying.
Now here's the interesting part.
Drop a little mixture into the oil to see if it breaks or not.
If it does, add a little more gramflour to the mixture and mix.
Now deep dry the balls until they turn brown in colour.
Remove from oil, drain on kitchen paper towels and allow to cool.
Preparation of Gravy: Add gramflour and sugar to the low-fat yogurt/ tomato paste.
Blend it well in a mixer.
Heat butter in a wok on the gas stove.
Add mustard seeds, ajwain and cumin seeds.
When they crackle, add the onion paste (method of preparation follows) and fry till the oil separates.
Add red chilli powder and turmeric powder to it.
Add the low-fat yogurt/ tomato paste mixture.
Boil for 5-7 minutes, stirring continuosly so that the low-fat yogurt/ tomato paste does not separate.
This is a VERY IMPORTANT step.
Add salt to taste followed by water.
When it cools, drop the koftas in it.
Garnish with corrinader leaves and cream.
Preparation of Onion-Ginger Paste: Fry the chopped onions and ginger in oil.
Blend in a mixer with a little water to prepare paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.9 Kcal (510 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	4.14mg	1%
Sodium	501.01mg	21%
Potassium	397.01mg	8%
Total Carbs	17.86g	6%
Sugars	8.71g	35%
Dietary Fiber	3.36g	13%
Protein	3.67g	7%
Vitamin C	26.5mg	44%
Vitamin A	0.7mg	24%
Iron	0.9mg	5%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	70.27 Kcal (294 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	7%
Cholesterol	2.39mg	1%
Sodium	288.83mg	21%
Potassium	228.87mg	8%
Total Carbs	10.3g	6%
Sugars	5.02g	35%
Dietary Fiber	1.94g	13%
Protein	2.11g	7%
Vitamin C	15.3mg	44%
Vitamin A	0.4mg	24%
Iron	0.5mg	5%
Calcium	68.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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