Carrot Ginger Bars Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375°F (190°C).
In a small bowl, combine the orange juice and oats.
Set aside to soften for 5 minutes.
In a large bowl, stir together the whole-wheat flour, unbleached flour, and baking powder.
In a medium bowl, combine the carrots, maple syrup, egg substitute, applesauce, ginger, and vanilla.
Stir in the oats/orange juice mixture to the carrot mixture.
Pour over the flour mixture and combine until all the flour is moistened.
Do not overmix.
Coat an 8 x 8-inch baking pan with nonstick spray.
Add the batter.
Bake for 20 minutes, or until a cake tester inserted in the center comes out clean.
Let cool before slicing.
Store tightly wrapped in plastic wrap or a cookie tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.64 Kcal (434 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	37.32mg	2%
Potassium	158.66mg	3%
Total Carbs	21.97g	7%
Sugars	9.01g	36%
Dietary Fiber	1g	4%
Protein	2.21g	4%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	1%
Sodium	68.88mg	2%
Potassium	292.83mg	3%
Total Carbs	40.55g	7%
Sugars	16.62g	36%
Dietary Fiber	1.84g	4%
Protein	4.08g	4%
Vitamin C	10.8mg	10%
Vitamin A	0.2mg	3%
Iron	1.4mg	4%
Calcium	73.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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