Chicken Pot-Au-Feu Recipe

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Chicken Pot-Au-Feu
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Ingredients
9
Count
Nutrition
324
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Remove any string from the chicken and place in a large, lidded pan. Cover with water and add the peppercorns, parsley stalks and bay leaves. Bring to the boil, then skim the surface, reduce to a simmer, cover and cook for 45 minutes to 1 hour.
  2. Once the chicken is cooked through – pierce the thigh joint and any liquid
  3. Should run clear – remove to a dish. Add the swede, carrots and leeks (you can add extra veg here, such as onion, turnip or little chunks of potato) to the stock and simmer for 20 minutes.
  4. Meanwhile, take off the skin of the chicken, discard and pull off the cooked flesh. It's nice to leave it in big pieces and it may help to have rubber gloves on as the chicken will be hot!
  5. Return the chicken flesh to the stock pan, bring it back to the boil, add the chopped parsley and tarragon, then ladle into large warmed soup dishes. You could also add a dollop of pesto if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.46 Kcal (1358 kJ)
Calories from fat 153.59 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 102.04mg 34%
Sodium 137.26mg 6%
Potassium 679.8mg 14%
Total Carbs 19.48g 6%
Sugars 7.31g 29%
Dietary Fiber 4.03g 16%
Protein 22.94g 46%
Vitamin C 29.8mg 50%
Vitamin A 0.5mg 18%
Iron 2.8mg 15%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 26%
Cholesterol 35.82mg 34%
Sodium 48.19mg 6%
Potassium 238.65mg 14%
Total Carbs 6.84g 6%
Sugars 2.57g 29%
Dietary Fiber 1.42g 16%
Protein 8.05g 46%
Vitamin C 10.5mg 50%
Vitamin A 0.2mg 18%
Iron 1mg 15%
Calcium 34.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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