Carrot Apple Casserole Recipe

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Carrot Apple Casserole
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Ingredients
7
Count
Nutrition
256
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook carrots in boiling water until barely tender.
  2. Do not overcook them because they are going into the oven.
  3. Drain and mix the carrots and apples in a baking dish that has been lightly buttered.
  4. Combine sugar, cornstarch and cinnamon, sprinkle over the carrot and apple mixture. Dot with the butter.
  5. Pour the orange juice over all and bake 350: for about an hour.
  6. This dish can be expanded very easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.5 Kcal (1074 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 41.74mg 2%
Potassium 371.25mg 8%
Total Carbs 52.9g 18%
Sugars 42.83g 171%
Dietary Fiber 4.01g 16%
Protein 0.86g 2%
Vitamin C 24mg 40%
Vitamin A 0.5mg 18%
Iron 0.3mg 2%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 112.62 Kcal (472 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 9%
Cholesterol 6.7mg 5%
Sodium 18.33mg 2%
Potassium 163.01mg 8%
Total Carbs 23.23g 18%
Sugars 18.81g 171%
Dietary Fiber 1.76g 16%
Protein 0.38g 2%
Vitamin C 10.5mg 40%
Vitamin A 0.2mg 18%
Iron 0.1mg 2%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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