Carrot and Peas Salad for the lazy Recipe

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Carrot and Peas Salad for the lazy
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Ingredients:

Directions:

  1. Boil 8 cups of water.
  2. Add carrots and peas to boiling water.
  3. Wait for 2 minutes and put them in chilled water.
  4. Drain and transfer to the salad bowl.
  5. Add onion and tomatoes as well.
  6. Blend the dressing in the blender and pour over the salad.
  7. Wait for 30 minutes for the salad to set and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.99 Kcal (1181 kJ)
Calories from fat 124.45 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 7.7mg 3%
Sodium 202.51mg 8%
Potassium 648.56mg 14%
Total Carbs 26.34g 9%
Sugars 12.52g 50%
Dietary Fiber 8.44g 34%
Protein 6.57g 13%
Vitamin C 52.1mg 87%
Vitamin A 0.9mg 28%
Iron 1mg 6%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 93.45 Kcal (391 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 21%
Cholesterol 2.55mg 3%
Sodium 67.11mg 8%
Potassium 214.92mg 14%
Total Carbs 8.73g 9%
Sugars 4.15g 50%
Dietary Fiber 2.8g 34%
Protein 2.18g 13%
Vitamin C 17.3mg 87%
Vitamin A 0.3mg 28%
Iron 0.3mg 6%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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