Directions:
- Cut carrots into lengths the width and length of your little finger
- Cut root ginger into matchstick lengths.Cut onion into chunks
- Put into baking tray with the syrup and oil
- Bake at gas 7 for about 40 minutes
- Scrape into a saucepan including all the pan juices and add stock
- Liquidise,re-heat and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1631.88 Kcal (6832 kJ) | ||
| Calories from fat | 2190.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 243.41g | 374% | |
|---|---|---|---|
| Sodium | 159.69mg | 7% | |
| Potassium | 797.21mg | 17% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 25.53g | 102% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 6.82 Kcal (29 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 374% | |
|---|---|---|---|
| Sodium | 0.67mg | 7% | |
| Potassium | 3.33mg | 17% | |
| Total Carbs | 0.16g | 13% | |
| Sugars | 0.11g | 102% | |
| Dietary Fiber | 0.03g | 28% | |
| Protein | 0.01g | 5% | |
| Vitamin C | 0.1mg | 24% | |
| Calcium | 0.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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