Directions:
- Heat oil in large saucepan and saute carrots and celery for 2 minutes.
- Add coriander and cumin, fry for 3-4 minutes.
- Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
- Put through blender.
- Correct the seasonings and texture.
- Decorate with a little drop of cream (optional) and fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.46 Kcal (245 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 257.2mg | 11% | |
| Potassium | 252.1mg | 5% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.55 Kcal (103 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 108.03mg | 11% | |
| Potassium | 105.89mg | 5% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 2.78g | 26% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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