Directions:
- Combine all ingredients except for the bread.
- Spread on slices of bread (you can uses as many slices as you want or as little as you want depending on how much of the mushroom spread you want).
- Cut into squares and bake for 5 minutes at 400 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 123.84mg | 5% | |
| Potassium | 112.13mg | 2% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 191.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 18% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 9% | |
| Sodium | 221.85mg | 5% | |
| Potassium | 200.88mg | 2% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 2.65g | 6% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 4.34g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 77.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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