Directions:
- Preheat oven to 350 degrees.
- Place halibut in a buttered baking dish.
- In a bowl, stir together the sour cream, wine, onion powder (to taste), and garlic powder (to taste).
- Bake in 350 degree F oven for 20 minutes.
- Remove from oven, sprinkle the cheese over, and return to oven and bake until cheese is bubbly and fish is done, about 5 to 10 minutes.
- Alternate method: microwave halibut until almost done (about 12-15 minutes) and add cheese and continue about a minute or two until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.65 Kcal (2125 kJ) | ||
| Calories from fat | 349.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 125.66mg | 42% | |
| Sodium | 350.59mg | 15% | |
| Potassium | 600.94mg | 13% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 315.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 131.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 60% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 42% | |
| Sodium | 132.35mg | 15% | |
| Potassium | 226.86mg | 13% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 11.8g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 10% | |
| Calcium | 119.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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