Carolina Pulled Pork Recipe

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Ingredients:

Serving

Directions:

Instructions.
Place onions in crock pot.
Blend brown sugar, paprika, salt and pepper; rub over roast.
Place roast in crock pot. Drizzle liquid smoke over roast.
Combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic and cayenne pepper and stir to mix well.
Drizzle about 1/3 of mixture over roast. Cover and refrigerate remaining mixture.
Cook roast on low for 8-10 hours.
Remove meat and onions, discard onions and shred meat. Add juices from crock pot and remaining vinegar mixture (a portion may be reserved to pass).
Serve plain or as sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.03 Kcal (126 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	778.29mg	32%
Potassium	83.79mg	2%
Total Carbs	7.05g	2%
Sugars	4.69g	19%
Dietary Fiber	1.13g	5%
Protein	0.53g	1%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	69.84 Kcal (292 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	1809.89mg	32%
Potassium	194.86mg	2%
Total Carbs	16.39g	2%
Sugars	10.9g	19%
Dietary Fiber	2.63g	5%
Protein	1.22g	1%
Vitamin C	6mg	4%
Vitamin A	0.1mg	1%
Iron	0.6mg	2%
Calcium	32.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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