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Carolina Pulled Chicken And Coleslaw Recipe

Carolina Pulled Chicken And Coleslaw Recipe

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Ingredients

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Nutrition

111

Calories

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Ingredients:

Serving

1 cup chopped onion
1/4 cup cider or malt vinegar
3 cloves (large) garlic , crushed through a press
1 tbsp brown sugar
1/3 cup whole-grain mustard
1 large 4 1/2- to 5-lb whole chicken , wing tips cut off, skin removed
dressing
1/4 cup yellow mustard
2 tbsp chopped parsley
1 tbsp cider or malt vinegar
1/2 tsp salt
1/2 tsp pepper
1 bag coleslaw mix

Directions:

1. Stir onion, vinegar, garlic and brown sugar in a 5- to 6-quart. slow cooker to combine. Spread whole-grain mustard all over chicken. Place chicken, breast-side down in slow cooker. Cover; cook on low-heat setting 5 to 6 hours, until chicken is fork-tender. Remove chicken from slow cooker to a cutting board and let stand 5 minutes.
2. Pour braising liquid from slow-cooker through a fine sieve set over a 1-quart measure. Transfer onion solids from sieve and 1/2 cup of the braising liquid to large bowl. Add dressing ingredients to onion mixture and whisk to combine.
3. Using 2 forks, shred the chicken off the carcass in large pieces. Add to dressing in bowl and toss. Serve on toasted buns or rolls, topped with coleslaw, if desired.
*taken from red book

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.83 Kcal (464 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	62.11mg	21%
Sodium	362.02mg	15%
Potassium	104.1mg	2%
Total Carbs	2.24g	1%
Sugars	1.34g	5%
Dietary Fiber	0.67g	3%
Protein	10.03g	20%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	190.73 Kcal (799 kJ)
Calories from fat	102.53 Kcal
		% Daily Value*
Total Fat	11.39g	10%
Cholesterol	106.89mg	21%
Sodium	623.05mg	15%
Potassium	179.16mg	2%
Total Carbs	3.85g	1%
Sugars	2.31g	5%
Dietary Fiber	1.15g	3%
Protein	17.27g	20%
Vitamin C	0.9mg	1%
Iron	1.8mg	6%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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